Are you thinking about tidying up your living space this season? If so, then you might consider giving your teeth a spring cleaning as well. Not only will you spruce up your dental hygiene, but you’ll also help your smile start off fresh for the year. All it would take is a little preventive care. Read on to learn four steps to enhance your oral routine!
Update Your Toothbrush
It’s recommended that you replace your toothbrush after three to four months. Over time, the bristles will wear down or become sprayed, making them ineffective at removing plaque and bacteria from your teeth and gums. Not only can you renew your toothbrush, but you might consider upgrading it too! Try those with softer bristles instead of stiffer ones, which can cause enamel loss and receding gums. Also, using a powered toothbrush can provide a more thorough cleaning than manual brushes.
Wash Your Toothbrush Container
While your toothbrush rests in its holder, it is exposed to all the same bacteria as the rest of your bathroom surfaces. A good idea would be to clean out the container as often as you can. In this way, you will prevent spreading germs from the holder to your mouth. Wiping it down with disinfectant or running it through the dishwasher once or twice a week should do the trick!
Double-Check Expiration Dates
Your teeth cleaning products can become expired just like foods and drinks. To make the most out of these items, it’s best to use them when at their most effective period. Check the expiration dates on your mouthwash and toothpastes to make sure you’re using efficient items. This could also be a chance to try new products that might be better.
Schedule a Dental Visit
If you haven’t visited your dentist in a while, then now would be a perfect time! Since you’re refreshing your dental hygiene, you might as well get a professional cleaning while you’re at it. Not only will they remove tartar buildup and polish away stains, but they can detect any developing issues that can be treated early on.
With your extra teeth spring-cleaning, you can enhance your dental hygiene and start the year off fresh with a great smile! And if you want custom advice on how to make your oral routine better, you can always call your dentist to learn the best practices.
About the Author
Dr. Mariya Barnett earned her dental doctorate at the University of Michigan. She’s an active member of several organizations like the Texas and American Dental Associations, and the Dallas Study Club. By staying up-to-date with the newest technology and techniques through continuing education, she provides outstanding dental treatments and expert advice for those who want to spruce up their dental hygiene. If you want to know how to give your teeth a spring-cleaning, visit her website or call 469-874-0469.
