
Depression is among the most common mental health challenges; estimates suggest that it affects around 5.7% of adults worldwide. Some sectors of the population, though, are at a higher risk than others. For example, individuals with sleep apnea may be particularly prone to depressive symptoms! What exactly is the connection between sleep apnea and depression, and how might improving the quality of your nightly rest help you feel happier? This blog post explains some important information.
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